Les Mills Body Step

Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs.

Les mills body step.

Bodyjam hear the beats feel the moves. Try bodystep now with les mills on demand. Bodyattack get fit stay fit stay fitter. Bodypump get lean tone muscle get fit.

What you are viewing is a portion of track 4 that focu. Don t worry there s heaps of options so that everyone leaves feeling successful. Bodystep lift your fitness raise your energy. Bodypump get lean tone muscle get fit.

In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodystep lift your fitness raise your energy. Les mills tracklists for bodystep. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear.

Bodycombat release your inner warrior. Bodyjam hear the beats feel the moves. Bodyattack get fit stay fit stay fitter. Bodybalance calm centered long strong.

Bodycombat release your inner warrior. Les mills barre ballet inspired workout to shape tone. Cxworx 30 minutes of core intensity. Connect with bodystep on facebook.

Les mills barre ballet inspired workout to shape tone. Full body cardio and muscle conditioning. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout.

Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Les mills grit athletic high intensity interval. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. In a bodystep workout you combine basic stepping.

Tracklists are for reference purposes only. Program images used from eclub with permission of les mills international. Ppca licensing in australia.