Light Lamp Winter Blues

Sad is associated with the lack of sunlight that occurs in winter months.

Light lamp winter blues.

It s easy to get the winter blues but a bit of light therapy can help you fend off these seasonal depression symptoms. Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter. Using a light therapy lamp like the happylight is easy. How bright is it.

They re also fitted with 95 of 100 cri led chips meaning they provide a better reflection of color in order to place less strain on your eyes and provide a more relaxing environment. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. The bulbs themselves are 9w so they can replace incandescent light bulbs of 60 watts.

Some light therapy lamps are designed for skin disorders not for sad. Light therapy lamps like these can offer a bit of mood boosting light to help you beat the blues. Common symptoms include sleeping too much having little to no energy and overeating. These bulbs offer full spectrum light to chase away the winter blues.

The condition in the summer can include heightened anxiety. As strongin suggests journaling can be a healthy way to combat the winter blues. Light boxes used to treat sad should filter out most or all uv light. When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best.

Best sad lamps to stave off the winter blues. Sit approximately 12 15 inches in front of the light for about 30 minutes each day while working reading studying or using a computer.