If you snore often or very loudly you might need medical help so you and your loved ones can get a good night s.
Light snoring sleep apnea.
Snoring is often associated with a sleep disorder called obstructive sleep apnea osa.
Singers will find this video beneficial for holding high notes.
Your snoring can interfere with the quality of your life.
Witnessed breathing pauses during sleep.
Not all snorers have osa but if snoring is accompanied by any of the following symptoms it may be an indication to see a doctor for further evaluation for osa.
No matter how challenging your issue is you have a chance to improve it.
Fortunately there are sleep apnea solutions that you can use to your advantage.
So how can i tell the difference between osa and snoring.
When people with sleep apnea fall asleep they can stop breathing for 10 seconds or more even up to a minute or more.
Those with sleep apnea tend to snore more regularly and loudly plus they often gasp for air in their sleep and you can sometimes hear them momentarily stop breathing.
People with osa have more of a choking sound to their snores.
You might have an issue waking up all hours of the night gasping for breath or struggling to get back to sleep.
Snorers also often suffer from sleep loss themselves.
If you are a light moderate or an even heavy snorer you should not simply write off a snoring issue as simply benign.
Loud frequent snoring is one of the indicators of sleep apnea which is a chronic condition characterized by pauses in breathing or shallow breaths during sleep.
Another way to differentiate between regular snoring and sleep apnea is the type of snoring.
While it s true that sleep apnea almost always causes loud snoring not every snoring is caused by sleep apnea.
And luckily not all of them have sleep apnea.
Intro video to help obstructive sleep apnea snoring and nasal congestion.
In fact snoring is a sign of sleep apnea.
Snoring can itself be a symptom of a health problem like obstructive sleep apnea.
Snoring is typically caused by a narrowing of your upper airway.
Some 90 million americans have the same problem according to the american sleep apnea association.
Regular snoring is less invasive and it doesn t usually wake up a person.
With sleep apnea we are talking about a serious condition that stops your breathing and wakes you up in the middle of the night.
Tissues in the back of your throat sometimes relax in your sleep and drop down partially blocking the passageway.