Light Therapy Boxes For Sad Treatment

Seasonal affective disorder or sad can be treated with light therapy.

Light therapy boxes for sad treatment.

Most sad therapy boxes emit white light some mostly led s utilize blue light. They produce a very bright light. Blue light therapy reduced overall treatment time. Consumer reports shares the best ways to alleviate this form of depression.

The box gives off bright light that mimics natural outdoor light. Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition. Also called phototherapy it generally works well for sad. Light boxes come in a variety of designs including desk lamps and wall mounted fixtures.

Our experts tested the best products to try at home. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. The main type is sad or seasonal affective disorder a form of clinical depression with symptoms that typically start sometime between september and january and pass away when the days become longer in april or may. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box.

Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. During light therapy you sit or work near a device called a light therapy box. Some people with sad find that light therapy can help improve their mood considerably. Why blue light is not for everyone.

All light therapy boxes for sad treatment are designed do the same thing but one may work better for you than another. Tests and diagnosis treatments and drugs lifestyle and home remedies. White light is often perceived as milder. This involves sitting by a special lamp called a light box usually for around 30 minutes to an hour each morning.

It s best to talk with your health care provider about choosing and using a light therapy box. Talk with your doctor first. Light therapy lamps are often recommended for individuals who experience some type of seasonal depression.