Light Therapy For Sleep Maintenance Insomnia

Also in my newsletter sleep chat i ve written a detailed article about a technique called stimulus control instructions.

Light therapy for sleep maintenance insomnia.

Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock. You ll learn a lot at that website that can really help you out whether it s depression anxiety or pain that s causing your sleep maintenance insomnia.

People with this disorder have a problem with their body s sleep clock such that they have a difficult time falling asleep until much later in the evening or night than they wish and therefore. This clock is located in the brain just above an area where the nerves travel to the eyes. In some cases light therapy can be helpful for people with insomnia. This area is called the scn.

Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. I highly recommend you read the article. Look for the insomnia link. Phototherapy also called light therapy is an effective therapy for people whose insomnia is due to a problem called delayed sleep phase syndrome.

Insomnia dsps and asps. Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. The goal of light therapy is to optimize the synergy between these two.

Colleen ehrnstrom the author of end the insomnia struggle states healthy sleep is a balance between processes in your body e g melatonin sleep drive cortisol etc and processes in your environment e g light and temperature.